IS THIS YOU?
- You’ve got a busy life, and to keep fit and healthy, you’ve got to somehow shoehorn exercise into an already bursting schedule.
- Maybe, like me, you have an allergic reaction to gyms but know you will feel ten times better if you move your body and get your heart rate up.
- You may be a member of a gym, but never find the time or inclination to go.
- You may even be lucky enough to have a gym at home, but it’s the least used room in the house.
- You want to work out with a friend, but you never seem to be able to sync diaries.
- You are within the ’30 Minute Workout’ area.
For some, exercise sucks when you’re trying to do it by yourself.
IF THIS IS YOU, THEN THE 30 MINUTE WORKOUT WILL BE RIGHT UP YOUR STREET!
Research has shown that a 30 minute workout can be more effective than one lasting 60 minutes! Why is that?
#NoTimeToWaste #GetOnWithIt #JFDIWorkouts
Personal trainer in the South Bucks area.