About You

IS THIS YOU?

  • You’ve got a busy life, and to keep fit and healthy, you’ve got to somehow shoehorn exercise into an already bursting schedule.
  • Maybe, like me, you have an allergic reaction to gyms but know you will feel ten times better if you move your body and get your heart rate up.
  • You may be a member of a gym, but never find the time or inclination to go.
  • You may even be lucky enough to have a gym at home, but it’s the least used room in the house.
  • You want to work out with a friend, but you never seem to be able to sync diaries.
  • You are within the ’30 Minute Workout’ area.

For some, exercise sucks when you’re trying to do it by yourself.

IF THIS IS YOU, THEN THE 30 MINUTE WORKOUT WILL BE RIGHT UP YOUR STREET! 

Research has shown that a 30 minute workout can be more effective than one lasting 60 minutes! Why is that?

#NoTimeToWaste #GetOnWithIt #JFDIWorkouts

Personal trainer in the South Bucks area.

 

About Me

Hi, I’m Rachel McGuinness and I’m a fully qualified and insured personal trainer based in the South Bucks area.

A bit more about me

Quite frankly, I used to be a bit of a mess. I was overweight and unfit, ate like a ‘Pacman’, smoked like a chimney, drank like a fish and was a professional couch potato. Then I got my act together and decided to get healthy!

This is how I used to look and how I look now

10 things about me

  1. I’m 55 with a body age of 40.
  2. I used to be a size 18 and now I’m a 10.
  3. I don’t diet but I do eat sensibly and practice the 80/20 rule.
  4. I love gin, but in moderation.
  5. I hate gyms, but exercise at home with my partner 3 -5 times a week.
  6. I love exercise, but don’t want to spend hours doing it.
  7. I don’t do triathlons or run marathons, but I like the occasional slow-paced 5k run.
  8. I love a good 10 mile hike in the stunning Chiltern Hills at weekends.
  9. I’m a big advocate of getting a great night’s sleep.
  10. I believe everyone should look after number one, as the only thing you own for life is your body.

I work within a 7 mile radius of Amersham.  Are you in my area?

#NoTimeToWaste #GetOnWithIt #JFDIWorkouts

The Workout

ABOUT THE WORKOUT

My 30 minute workouts follow the principles of HIIT*, but it’s ‘HIIT without the sh*t!’

At home or the office, I come to you for your 1-2-1 workout.

Each session consists of:

  • 5 minute warm up
  • 20 minutes of concentrated exercise
  • 5 minute cool down/stretch

  • Workouts are tailored to individual’s needs.
  • It’s motivational – think of me as your personal cheer leader!
  • I make it fun, not a chore.
*WTF is HIIT?
  • High-intensity interval training (HIIT) is a really effective form of exercise, where you won’t get bored of endless reps.
  • I love it and have been doing it for the past 6 years.
  • You get a lot of ‘bang for your buck’ for the time you exercise.
  • We workout in short bursts of 30 – 40 seconds with a 10 – 15 second rest.
  • It’s a great way to get your heart rate up, get a bit of a sweat on and burn some fat.

#NoTimeToWaste #GetOnWithIt #JFDIWorkouts

Area & Prices

30 minute workout area and prices

AREA COVERED

If you’re within the orange circle, you’re in the ’30 Minute Workout’ area.

the 30 minute workout area

PRICES

The first session is £40 and includes a health consultation to assess your needs and a shorter workout.

Workouts can then be paid for by single sessions or in pre-paid blocks of 5, 10 or 15.

SPECIAL OFFER PRICE UNTIL 31 JANUARY 2019

Single session £40

5 Sessions for £190 (saving £10)

10 Sessions for £360 (saving £40)

15 Sessions for £510 (saving £90)

If you want to workout with a family member or friend, please ask about prices for two or more participants.

#NoTimeToWaste #GetOnWithIt #JFDIWorkouts

Contact

Contact Rachel to book your first session

Tel:  01494 722169 or 07880 557976

Email:  info@30minuteworkout.co.uk

 #NoTimeToWaste #GetOnWithIt #JFDIWorkouts

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